SAUNA

Sauna bathing is a form of whole-body thermotherapy that has been used in various forms (radiant heat, sweat lodges, etc.) for thousands of years in many parts of the world for hygiene, health, social, and spiritual purposes. Saunas improve overall health, wellness and performance, Saunas aid in recovery after intense physical activity. Saunas relax muscles and soothe aches/pains in both muscles and joints, Saunas flush toxins via sweating process, Saunas improve brain health, Saunas relieve stress, Saunas can induce a deeper sleep, Saunas can help fight illness, Sauna cleanses the skin, Saunas burn calories, Saunas just feel good.